As a recovering food addict and professional in the field of mental health, I keep myself reading, reading and reading. Sometimes I have to tell myself to stop buying books until I have gotten the pile to read down a few notches. Not an easy thing to do – stop buying books to read. Now, you don’t have to do that unless you like to do that of course. It is not necessary to be a continuous reader to recover from food addiction. I also see a lot of junk on the web of course in going for the weight loss dollar.
I ran across a website for something called “The Anderson Method” so I went to check it out. Come to find it was a site writing about another mental health professional who has recovered from food addiction. He has written a book called The Anderson Method. In addition, he had an article of value on the site. It does not look like a best seller from the Amazon.com rank but that does not mean it is not a good one. The book has four positive reviews so that is a plus. I found a link to his website as this was a piece that he wrote for another site not his site. Also a nice video from Sarasota ABC TV. Ah, look he has some free articles on this page as well. Maybe I will buy the book he says with a smile.