Food Addiction Recovery - #12 In food addiction you must beware of fad diets in particular and any diet ...
Monthly Archives: June 2009
Food Addiction Recovery – #11
Food Addiction Recovery - #11
Food Addiction Recovery – #10
In food addiction recovery one needs to recognize that feelings change. Now that seems obvious to everyone of course and as a food addict it has special meaning. Recognize that, just as feelings change throughout life, most ...
Food Addiction Recovery – #9
In food addiction recovery you will need to learn to live in the present. The present is a point of power. Stop yourself the minute you notice you have broken your food plans. If you ...
Food Addiction Recovery – #8
In food addiction, as in life, you will make mistakes. Everyone does. Learn from your mistakes and forgive yourself for them. Greet them as opportunities for growth. Mistakes are not a reason to give up on your ...
Food Addiction Recovery – #7
In food addiction recovery it is important that you not get discouraged with plateaus and you know going into the process that you may have plateaus. You ...
Food Addiction Recovery – #6
In food addiction recovery it is normal to plateau during your weight-loss phase, so expect it. A temporary stall in your weight-loss is simply your body’s way of readjusting for the next level. Everyone’s body has their own ...
Food Addiction Recovery – #5
To stop food addiction requires some of the old saying of “patience is a virtue” as is sometimes said when someone was becoming inpatient.
Food Addiction Recovery – #4
Food addiction recovery is greatly accelerated by having the right information. One good source I talked about in my last post for the right information is the book Changing ...
Food Addiction Recovery – #3
The food addiction formula for success is Right knowledge + Commitment + Action = Success! It’s not enough to know what you have to do without being committed to doing it. Similarly, all the determination in the world won’t get ...